Healthy Eating and Balanced Lifestyle - A Reflection and Action on What we Eat

Last Year I was teaching Year 3 (Grade 2), and the beginning of the year had me teaching about balanced lifestyle. The students in Year 3 can choose their own food, and one thing I noticed immediately was that there was little to no knowledge in how to make healthy food choices. I started taking images of the foods choices students were making at lunch. I didn't tell them why I was taking these pictures, and didn't include their faces with their plates, I just took pictures of the food on their plates, and sometimes I took pictures of all the things the cafeteria had on offer during that particular day. After that, I got to work teaching about food and healthy food choices. Firstly students were taught about the different food groups. Students were placed into mixed level small groups and set about learning about five different food groups - Dairy, Grains, Protein, Vegetables and Fruits. They were each assigned a book about their topic and were instructed to write information ...